In the days, weeks, and months following Quinn’s stillbirth,
I held feelings of jealousy and hurt toward pregnant women and their successful
birth stories. Two examples were the
anxiety I had over meeting my neighbor’s newborn and a panic attack
during meditation. However
recently, I had the most ordinary, fulfilling day with my living daughter
Riley, and I thought, “Motherhood is truly a gift.” It hit me like a ton of bricks to let go of
these jealous feelings, and to be kind to these women instead. Motherhood is a gift – and I am happy that they will be able to experience
this great gift, even though my journey to becoming a mother of two children
ended differently.
Dr. Amit Sood has helped me let go of these feelings of
jealousy and hurt. He conducts an
interesting talk (below) about the “Happy Brain: How to overcome our neural
predispositions to suffering.” He talks
about the 5 – 3 – 2 method:
5: Think of five people you are grateful for. He, like Brené Brown, makes an argument that gratitude is a key component to
happiness.
3: For 3 minutes when you return home, greet and be with
your family like you haven’t seen them in 30 days. Put aside distractions, fully be present, and
walk in excited to see everyone.
2: For 2 seconds, send “I wish you well” energy to people
you encounter. Sood makes an argument
that the way we encounter others changes our lives.
All of these tips have helped me make meaning along my new
road and have helped me in healing after stillbirth. However, the last point has liberated
me. At first, it was a little forced: see
pregnant person…try not to cry…say “I wish you well” in my head. Repeat.
Then, after this wonderfully ordinary day with Riley, it
clicked. Of course I wish you well.
Motherhood is terrific! Why
wouldn’t I want you to have the gift of motherhood? I hope you enjoy it as much as I do!
After 6 months since Quinn’s arrival, I think I’ve been able
to separate the stillbirth of my daughter from the birth stories of other
women. As I've been executing the 2 second rule, “I wish you well” has turned
into a simple and genuine “be well.” I also send this energy: “My one request, however, is that you have a consciousness about the miracle of creating and nurturing life. Motherhood is a gift that cannot be taken for granted."
Be well.
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I recommend Sood’s website to anyone looking to bring more healing and happiness to their lives. He has great video clips about happiness and
resilience. He makes an argument that
research shows there are three contributors to happiness:
- Genetic makeup – 50%
- Life situations – 10%
- Chosen thoughts and actions – 40%
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